Kate Ziegler
Olympian, Performance Coach, Speaker
Teaching athletes and performers tools to promote self-discovery, build self-worth beyond winning, and train their mind to thrive in all of life’s arenas.
My mission is to help every Performer live & compete fully alive and free. I believe it begins by accepting:
You are not what you do
Fully Alive
Feel emotions - No robots allowed!
Learn from mistakes.
Move towards fear.
Honor their voice.
Explore their inner world.
Diversify their interests.
Using their gifts to the best of their God-given ability.
"Fully ALive & Free" Performers
Free
Live with principles.
Focus on Process NOT Perfection.
Build unshakable confidence. Choose their path.
Set boundaries.
Keep promises to themself.
Challenge limiting beliefs.
Perform under pressure.
"
Kate's coaching and the tools she has equipped me with have created long-lasting changes in my mindset. I’m more confident, resilient, and she’s helped me grow so much. We started the coaching based on my desire to improve mentally for sport, but my improved mindset has helped improve all aspects of my life. I can’t recommend working with Kate enough.
- Magnus, Coaching Client
Get Mentored
RISE ATHLETE MENTORING
Personalized, weekly mindset training based in performance & positive psychology to help you master your mindset, build life skills, calm nerves, boost confidence, and consistently perform at your best in and out of sport.
I WANT MENTORING
BOOK KATE
KEYNOTES & TRAININGS
"Engaging. Relatable. Personal. Incredible."
Just a few words clients have used to describe Kate's keynotes and trainings. Connect to partner with Kate for your next event.
I WANT TO CONNECT
Learn
RESOURCES TO PERFORM AT YOUR BEST
Train your brain and nourish your soul. Check out resources for self-discovery, boosting confidence, upgrading your mental skills, and nourishing your inner world.
I WANT TOOLS
"
My main goal when I started coaching was to improve my confidence - something that happened nearly immediately. I thought it would take longer since I’d been struggling for years…I am more focused, confidence, my self-talk is so much better, and I am so much happier. Simply put: Kate is the best coach ever!
- Jenna, Coaching Client
About
Ask a World Champion or Olympian what it felt like to win gold and you’ll likely hear “Amazing! Most incredible experience ever! So proud!” Most are lying. The truth is most felt relief - a release of all the pent up fear and self-imposed pressure of letting themselves and others down.
How do I know? Because I lived it.
I shut down emotions and turned up the grit. I lived through burnout and brokenness. I suffered from mental and emotional health issues that I felt too ashamed and afraid to share.
This is why I’m on a mission to help other athletes and performers avoid the same pitfalls and pains.
