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Athletes I’ve worked with have become Olympians, NCAA finalists, and Division 1 scholarship recipients. They’ve proven they have both the brains and the athleticism—earning spots at top universities such as Yale and The University of Virginia. More importantly, they’ve learned how to trust themselves, bounce back fast, transform their self-talk, and compete with the confidence and freedom they feel in practice.
And parents? I take the guesswork out of supporting your athlete’s growth, giving you the tools to help them thrive—without the stress.
The best news?
You don’t need hours of extra training to develop a winning mindset. Start with just 10 minutes a day, and watch the game change - in sport and life.
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Check out one of these free resources for supporting your athlete's mindset and performance.
Learn when you want, how you want with our self-paced courses and content for athletes & parents.
Uplevel your athlete's mental game with personalized one-on-one or group coaching tailored to their goals.
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Jumpstart your athlete’s mental game in just 5 days with proven strategies for peak performance.
Happy Athletes & Parents
Sam, 16, Swimming
"Kate taught me to be a better swimmer and student! When we started, I hadn't gone a best time in a year. I'd lost motivation, my thoughts were negative and I was always comparing myself to everyone around me. I didn't like swimming anymore. After working with Kate, I learned to make my self-talk positive and focus on my races and not what other girls were doing. I love learning how to be more confident in myself and my swimming!"
Magnus, 17, Soccer
"Kate's coaching and the tools she has equipped me with have created long-lasting changes in my mindset. I’m more confident, resilient, and she’s helped me achieve and grow so much. We started the coaching based on my desire to improve mentally for sport, but my improved mindset has helped improve all aspects of my life. I can’t recommend working with Kate enough."
Julia, 13, Cross Country
When I started with Kate, I wasn't confident. I was intimidated to set big goals and race the top girls. By working with Kate, I learned how to create a plan for achieving big goals rather than just lowering my standards. I changed my self-talk and am much more confident. As a result, I ran my fastest time ever this season. Kate has helped me so much!
Mia, Mother of Suzy
"After my daughter got her state cut, I felt like we had won our own personal Olympics, lol:-) She needed hope so badly. As tradition, I took her out to eat. I told her I was so proud of her for everything she had persevered through this past seven months and with such a great attitude. Her exact response was "I think that is because of Kate". From the bottom of my heart, I thank you for taking the time with an athlete who may not be elite but wants to be the best version of herself as a person and swimmer. I am just so grateful that Suzy has such a wonderful role model. I am not sure that words can thank you enough."
decrease in stress and anxiety levels post-mental skills training
improvement in performance after incorporating mental skills techniques into their routine
less burnout
Sources: Journal of Applied Sport Psychology, Journal of Sports Sciences, Journal of Strength and Conditioning Research, Journal of Sports Psychology
faster recovery rates after injury
Talent and hard work are important, but the real difference-maker in sports is mindset. That's why I created the 5-Day M.E.D.A.L. Method Challenge—a free, easy-to-follow daily challenge designed to help athletes start building the mental skills they need to compete with confidence, bounce back from setbacks, and consistently perform at their best.
In just 10 minutes a day, your athlete will learn to:
✔ Overcome negative thoughts and self-doubt
✔ Build strong habits that drive long-term success
✔ Stay calm and focused under pressure
✔ Recover quickly from mistakes and setbacks
✔ Lead by example and make a positive impact
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