Sam, 16, Swimming

"Kate taught me to be a better swimmer and student! When we started, I hadn't gone a best time in a year. I'd lost motivation, my thoughts were negative and I was always comparing myself to everyone around me. I didn't like swimming anymore. After working with Kate, I learned to make my self-talk positive and focus on my races and not what other girls were doing. I love learning how to be more confident in myself and my swimming!"

Magnus, 17, Soccer

"Kate's coaching and the tools she has equipped me with have created long-lasting changes in my mindset. I’m more confident, resilient, and she’s helped me achieve and grow so much. We started the coaching based on my desire to improve mentally for sport, but my improved mindset has helped improve all aspects of my life. I can’t recommend working with Kate enough."

Julia, 13, Cross Country

When I started with Kate, I wasn't confident. I was intimidated to set big goals and race the top girls. By working with Kate, I learned how to create a plan for achieving big goals rather than just lowering my standards. I changed my self-talk and am much more confident. As a result, I ran my fastest time ever this season. Kate has helped me so much!

Mia, Mother of Suzy

"After my daughter got her state cut, I felt like we had won our own personal Olympics, lol:-) She needed hope so badly. As tradition, I took her out to eat. I told her I was so proud of her for everything she had persevered through this past seven months and with such a great attitude. Her exact response was "I think that is because of Kate". From the bottom of my heart, I thank you for taking the time with an athlete who may not be elite but wants to be the best version of herself as a person and swimmer. I am just so grateful that Suzy has such a wonderful role model. I am not sure that words can thank you enough."