Teaching athletes and performers tools to promote self-discovery, build self-worth beyond winning, and train their mind to thrive in all of life’s arenas.
Feel emotions - No robots allowed!
Learn from mistakes.
Move towards fear.
Honor their voice.
Explore their inner world.
Diversify their interests.
Using their gifts to the best of their God-given ability.
Live with principles.
Focus on Process NOT Perfection.
Build unshakable confidence. Choose their path.
Keep promises to themself.
Challenge limiting beliefs.
Perform under pressure.
- Magnus, Coaching Client
Personalized, weekly mindset training based in performance & positive psychology to help you master your mindset, build life skills, calm nerves, boost confidence, and consistently perform at your best in and out of sport.
"Engaging. Relatable. Personal. Incredible."
Just a few words clients have used to describe Kate's keynotes and trainings. Connect to partner with Kate for your next event.
Train your brain and nourish your soul. Check out resources for self-discovery, boosting confidence, upgrading your mental skills, and nourishing your inner world.
- Jenna, Coaching Client
Ask a World Champion or Olympian what it felt like to win gold and you’ll likely hear “Amazing! Most incredible experience ever! So proud!” Most are lying. The truth is most felt relief - a release of all the pent up fear and self-imposed pressure of letting themselves and others down.
How do I know? Because I lived it.
I shut down emotions and turned up the grit. I lived through burnout and brokenness. I suffered from mental and emotional health issues that I felt too ashamed and afraid to share.
This is why I’m on a mission to help other athletes and performers avoid the same pitfalls and pains.