PEformance Coaching
Building strong, confident athletes who love competing
Science-Based Coaching, Refined by Life
I help competitive athletes unlock their best in sport and life.
As an Olympian, I know exactly what it takes to succeed. Now, I’m here to help you crush self-doubt, bounce back from mistakes, and build unshakable confidence to perform at your best.
Through The M.E.D.A.L. Method, we develop complete athletes—not just skilled players, but champions in sport and life. This is about more than just performance; it’s about mastering the mindset, skills, and resilience needed to thrive.
Get Coached
Help your athlete stop spiraling & start winning the mental game with one of these two options:
Where do you want to start?
Option
Option
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1:1 Coaching
Group Coaching
Just like no two athletes have the same swing or stroke, every athlete's mindset and performance needs are different. That's why performance coaching is customized to meet your student-athlete's needs and goals for sport and life. Together, we'll address their challenges and teach them skills to manage anxiety and stress, increase confidence, transform self-talk, and "get in the zone" to perform at and feel their best.
Learning is more engaging and impactful when shared with others! Develop essential mental skills for peak performance and well-being through this collaborative approach to mental training. Together, athletes gain valuable insights and tools, form and strengthen relationships, and elevate their performance and self-confidence in and out of sport.
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A different approach to coaching and sports...
Real-world experience at the highest level
As a two-time Olympian, world record setter, and four-time world champion, I bring firsthand experience and insights that resonate deeply with athletes. I’ve lived the journey, enabling me to teach from a place of authenticity and understanding.
Train the person, not the performer
With a holistic training philosophy, I prioritize training the person, not just the performer. By taking into consideration an athlete's mental, emotional, and physical well-being as well as their goals in and out of sport, we ensure they thrive both in their sport and in life.
Focus on process > performance
We focus on the training process and providing athletes with the tools they need to build a strong foundation for success. When athletes concentrate on the process, performance naturally follows, fostering long-term growth and consistent success.
Safe & supportive environment
Athletes are programmed to "be tough" and not to complain, often leaving them afraid to be vulnerable and seek help for mental challenges they face. With real-life lessons and practical applications promoting trust, I create safe spaces for athletes to openly discuss their challenges and fears, ultimately enhancing their performance journey.