Or, is lack of clarity and self-control, negative self-talk, procrastination, stress, or burnout limiting your performance?
My mission is simple. I help achievers and ambitious people clarify their dreams, build confidence beyond achievement, and consistently show up as their most authentic, best self.
Confidence is not earned nor are you born with it. It's a skill you learn.
Like riding a bike or exercising, confidence must be practiced consistently to see results. The 30-Day Confidence Challenge is a systematic, step by step program that will help you develop the skill of confidence through daily practices and reflections.
If you are looking for more in-depth, personalized coaching, 1:1 Holistic High-Performance Coaching is for you. Together, we will clarify your goals, upgrade your mindset and skillsets, increase your confidence, and empower you with the skills and tools to consistently show up at your best and experience your vision of success.
Before I started working with Kate I felt very self-conscious. I compared myself to other people, frequently beating myself up if I didn’t feel like I was as good as them. I also struggled with perfectionism. It wasn’t just that I wasn’t as good as other people. I never felt like I could be good enough. Even when I did something well, I always felt like I should have done better. I tried to change things on my own, but it never worked.
My main goal when I started coaching was to improve my confidence - something that happened nearly immediately. I thought it would take longer since I’d been struggling for years, but Kate was incredible at being understanding but also challenging me. She helped me identify limiting beliefs and how I was sabotaging myself. I started to change my thinking and everything started to change. I am more focused, confident, my self talk is so much better, and I am so much happier!
Simply put: Kate is the best coach ever!
After hitting a plateau in performance and burnout, I was feeling really lost, hopeless, and didn’t know what to do. I questioned myself and what I was doing wrong.
When I started meeting with Kate, I was in a pretty desperate place. After the first session a huge burden had been lifted. First, I had someone who was safe to talk to who was unbiased. Kate related so well to my experience. I didn’t feel like I was being judged. She didn’t minimize my experience, but she helped me see my situation from a different perspective. A positive one.
From then on, we started working together to really define what I wanted. I realized that I had more power than I gave myself credit. Rather than trying to do everything at once, which I tend to do and that makes me overwhelmed, we broke my goals down into small, achievable steps. And I actually started to achieve them, which boosted my confidence. I started enjoying what I was doing, was much less stressed, and felt happier in general.
Kate didn’t tell me what to do. She helped me find the answers. She asks a lot of questions, which makes me think. Sometimes it’s hard, but it’s always worth it. As a result of working with Kate, I feel in control over my mindset and my life.
Kate is incredible! We started working together because I wanted to improve my confidence, manage anxiety, and control my emotions more effectively. I was also feeling really unmotivated and overwhelmed.
At first I was a little unsure about working with a coach. I don’t open up to people easily, but a friend recommended Kate to me and I’m so glad he did! She changed my life. Kate is relatable and an amazing listener. She just has a way of making you feel so comfortable immediately, which was really impressive and important to me.
What I was also impressed with is that Kate really cares about you as a person. I wanted to improve my performance, but she didn’t start with outcomes. She started with helping me define who I am and who I want to be. For the first time in a long time, maybe ever, I felt like someone really cared about me. All goals we set were then built from there. She helped me break free from limiting beliefs and control what I can control.
Working together has helped me so much. I am less anxious and more confident, patient, motivated to achieve my goals. Kate changed my life! I am so grateful and would highly recommend Kate’s coaching to anyone who is looking to improve themselves and their performance.
I started working with Kate to improve my mindset in order to achieve my goals as a professional athlete. Working with Kate has been everything I hoped for and more.
Her coaching and the tools she has equipped me with have created long lasting changes in my mindset. I'm more confident, resilient and she's helped me grow so much.
We started the coaching based on my desire to improve mentally for sport, but my improved mindset has helped improve all aspects of my life. I can’t recommend working with Kate enough.
Kate changed my perspective on how I look at myself and introduced me to so many helpful techniques that I use now. After only a couple of sessions, my life became so much more positive. My performance improved, I felt less anxious, and was more in control of my emotions and thoughts.
With Kate’s help, I learned how to set boundaries, trust and stand up for myself, and courageously pursue my goals, even when people discourage me. Working with Kate has been an invaluable experience. If you’re considering coaching and you are willing to do the work, ready to make changes, and ready to commit, work with Kate! She’s amazing!
High performers know that to consistently show up at their best and achieve their goals, they must take care of their mind, body, and spirit. Learn how to create a simple wellness strategy based on 5 key components of self-care.