Do you ever notice your athlete performing at their best in practice but struggling to deliver on game day? 

Are pre-game jitters or competition anxiety holding them back when it matters most? Do they seem tense, exhausted, or overwhelmed even before stepping onto the field or court?

Nervousness before a big game, race, or match is completely normal—and a sign that your athlete cares deeply about their performance. However, if those nerves aren’t managed, they can affect focus, performance, and overall enjoyment of the sport. Helping your athlete learn to manage their anxiety can be the key to unlocking their full potential, turning good performances into great ones, and boosting their confidence on and off the field.




INTRODUCING

Peak Performance Prep

If your athlete is ready to learn the tools and techniques they need to overcome nerves, get into the zone and unlock their peak performance every time - let's get started today!

3 monthly payments of

One-Time Payment of

$167

$497

Buy Now

Buy Now - Pay Monthly

"

Happy Athletes

Beyond any question, the tools you've taught our daughter will impact her swimming career but also her life journey. 

- Thomas, Parent of Peak performance Prep Athlete

You've told them to "think positively" and "just breathe"

But it's not working. You want your athlete to feel confident and in control but instead They're...

Battling negative thoughts or self doubt

Anxious, sometimes even to the point of feeling nauseous before a race

Comparing themself to their competition

Worried about what others will think

Winning Mind

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Learn how to work with your brain (rather than against it!), develop resilience strategies to bounce back from setbacks, maintain focus under pressure, and stay gritty in the face of obstacles and fatigue. 

Build mental resilience

No more shrinking back from big goals out of fear of failure or letting people down. Set realistic but challenging goals and learn tools for managing performance expectations to reduce pressure, increase confidence, and improve performance.

Manage expectations and pressure

Design personalized pre-game rituals and routines utilizing self-talk, breath work, and visualization tools to optimize performance readiness. Stay confident and focused knowing what you need to do when you need to do it to feel and compete at your best.

Know what to do.
When & how to do it.

Get Started

Stop the sabotage. Start competing confidently.

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Learn to manage stress, stay focused, and get into the zone, allowing you to not only play better, but also enjoy the game more. The better you feel mentally, the better you'll perform, creating a cycle of success and fun that makes sports more enjoyable all around. It’s a win-win!




Have more success & more fun. A win-win!

Most of all, your athlete will feel better about themself and feel free to pursue their goals and perform at their best in all of life's arenas.

This course will help your athlete:

"

I wish I knew how to better handle my nerves and fears when I was competing

No matter the age or stage, 
we all have fears.

As an Olympian who has stood on the world stage, I know firsthand the excitement and pressure that comes with competition. I've experienced the same nerves and anxieties that so many athletes face before stepping into the arena. The pounding heart, the restless mind, the "what ifs" and doubts — these thoughts and feelings are universal among competitors going after big goals.  But I also know that with the right mindset and strategies, those nerves can become a source of strength rather than a barrier to success.

Together, we can navigate these challenges. Through this course, I share not just techniques but also stories from my own journey. Together, we'll work to transform nervous energy into positive momentum and unlock your athlete's confidence and true potential in every competition.

"

Happy Athletes

Learning these techniques helped me improve in running and raise my grades.

- Julia, 13, RUnning

I learned so many tools from Kate! I've changed my self-talk in training and racing. I remind myself that "I am a winner!" no matter what. I'm much more confident and now able to
control my nerves better. I overcame being intimidated by setting big goals. I figured out a way to achieve them rather than setting lower standards that I know I can achieve. I stopped being intimidated to race top girls. Learning the techniques helped me improve in running and raise grades. My Spanish grade went up a full letter grade, and I got an A in English because I wasn't so nervous!

What's inside

Peak Performance Prep

Here's what you'll Learn

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Module 1: Introduction

In this module, you'll dive into the world of competition anxiety, understanding its roots in the brain and how it manifests in physical and emotional symptoms that can affect performance. We'll explore the concept of your Individual Zone of Optimal Functioning (IZOF), helping you pinpoint the optimal mental state you perform at your peak. By mastering techniques tailored to your IZOF, you'll gain the tools to consistently enter "the zone," harnessing control over your emotions and nerves. 

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Module 2: Self-Talk

In this module, I will teach you the powerful technique of mastering self-talk and discover how to transform negative thoughts into positive, constructive, and performance-driven self-dialogue. This isn't just about "thinking positive"; you'll learn actionable tools grounded in the science of cognitive-behavioral techniques. By understanding the science behind self-talk and its profound impact on performance, you'll learn practical strategies to cultivate a mindset that enhances rather than hinders your abilities. 

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Module 3: Breathwork

In this module, we'll explore the power of breathing to cultivate a calm and confident state of mind before competition. You'll explore the science behind how intentional breathing techniques influence your nervous system, reducing anxiety and enhancing focus. Through guided exercises and practical strategies, you'll learn how to use breath control to regulate emotions and achieve optimal performance readiness. Discover how controlled breathing can be your secret weapon for navigating pre-competition nerves and unlocking your full potential in and out of the arena.

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Module 4: Alter-Ego

In this module, we delve into the concept of crafting your alter-ego—the competitive persona that emerges when you step onto the court, field, arena, or pool. Discover how creating and embodying this persona can transform your mindset and performance under pressure. You'll explore techniques to cultivate a confident and resilient identity tailored to your competitive environment. Through practical exercises and insights, you'll learn how to harness this alter-ego to channel nervous energy into focused determination, enhancing your ability to perform at your best when it matters most. 

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Module 5: Preparation

In this module, you'll learn the art of designing a personalized pre-competition performance routine that diminishes anxiety, boosts confidence, and consistently gets you into the zone. You'll explore proven strategies and processes used by elite athletes to optimize mental and physical readiness before competition. You'll craft a sequence tailored to your unique needs and preferences to cultivate a sense of control over your pre-game jitters and enhance your ability to perform at your peak. 

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Module 6: Visualization

In this module, you'll learn the powerful practice of visualization - an essential tool for enhancing confidence and control before competition. You'll learn how to harness the mind's ability to rehearse and simulate your race or competition mentally, effectively preparing yourself for optimal performance. Through guided exercises and techniques, you'll discover how visualization can not only reduce anxiety but also improve your ability to focus, execute strategies, and handle pressure situations with calmness and precision. 

Limited Time Bonuses

Don't miss these

BONUS ONE

Game Day Ready: Tips for Supporting Your Athlete Before Competition

We get it - being a parent is challenging, especially when it comes to guiding your athlete through nerves and anxiety. You're often unsure of what to say—whether to encourage, push, or pull back—and it can feel like you’re always guessing wrong.

In this video, you'll discover how to create a positive environment that fosters your child's confidence and readiness. You'll learn three positive and commonly used statements that may unintentionally undermine your athlete's performance and mental readiness, along with alternative ways to communicate that offer support without added pressure.

You’ll also learn three key actions you can take to boost your child's confidence and ensure they feel prepared and unconditionally loved, no matter the outcome. This video provides practical advice and actionable strategies to help you support your young athlete effectively and confidently, transforming your approach from guesswork to assured guidance.

BONUS TWO

Water Glass Visualization

Feeling anxious before a competition, big test, or can't fall asleep? This guided visualization and meditation is for you!

One of Kate's athletes favorite visualizations and tools, the Water Glass Visualization helps focus and settle the mind and body by easing tension, quieting racing thoughts, slowing your breathing, and activating your parasympathetic nervous system. 

This audio recording can be used anytime you need help returning to your IZOF and can be repeated as many times as necessary. 

BONUS THREE

Deep Dive Breathing & Self-Talk Tools

Peak Performance Prep provides athletes with 13 powerful tools designed to conquer competition anxiety and achieve a focused, "in the zone" state. With this comprehensive mindset toolkit, your athlete will be equipped to perform at their best every time.

For those seeking to dive even deeper, we've included two advanced breathing exercises and a self-talk journal, allowing athletes to further enhance their mental resilience and build their toolkit at their own pace.




BONUS FOUR

Handling Disappointments in Competition

One of athlete's biggest sources of anxiety before a competition is the fear of failing and falling short of expectations. Instead of telling athletes to "just not worry", athletes need to know that their fears are valid and how to respond to mistakes and disappointments in a productive and effective way so that they don't spiral. 

In this video, we explore effective strategies for athletes to handle disappointments in competition. We start by acknowledging that setbacks are a natural part of sports and emphasize the importance of maintaining a positive mindset. Athletes learn actionable steps for rebounding from mistakes, learning from disappointing performances without beating themself up, and moving forward to perform at their best in the future.

But you can equip your athlete for peak performance today for...

The Peak Performance Prep Course ($497)

Game Day Ready Video for Parents ($147)

Water Glass Visualization, Worksheets, & Resources ($197)

Handling Disappointments in Competition for Athletes ($147)

That's a total value of $988

3 monthly payments of

One-Time Payment of

$167

$497

Buy Now

Buy Now - Pay Monthly

Watch this video to take a look inside Peak Performance Prep!

It's about more than sports:
Athletes need the tools to manage emotions and handle pressure in competition and life

As a parent, you want your child to succeed both on the field and off, and learning how to manage stress, anxiety, and nerves is a crucial skill for their overall success. These skills aren’t just about performing well in sports—they help your child stay focused, retain information, and do better in school, leading to improved grades and greater self-confidence.

Beyond academics, managing anxiety and stress also supports their mental well-being, helping them build resilience and face everyday challenges with a positive mindset. The best part? These skills don’t just benefit them now—they set them up for long-term success by teaching them how to stay strong and confident, no matter what comes their way in life.

Equip them for life

It's about more than sports:
Athletes need the tools to manage emotions and handle pressure in competition and life

Coaching from an 2x Olympian

Lifetime access

Short, practical exercises/videos

Training your brain is an on-going process. Revisit these trainings as long as you want, as many times as you want!

We know you and your student-athlete are busy so we made these videos quick, actionable and accessible from anywhere. You can even watch them on the way to a competition for a quick mental tune up. 

Learn from a two-time Olympian and discover practical strategies and mental techniques used by elite athletes to navigate nerves effectively.

Training that fits your athlete's busy lifestyle for life!

Got questions? 

Here are some commonly asked questions

Peak Performance Prep is a self-paced program, meaning your athlete can invest as much or as little time as their schedule allows each week. 

We know athletes are busy. So, the videos are purposefully short (under 10 minutes!), actionable, easily accessible on-the-go, and available for life - meaning there's no rush! 

A good goal would be for athletes to dedicate 20-30 minutes weekly to watching the lessons and 30 minutes applying and training the tools and skills they learn. The good news is that the practice time can be done during training, on the way to and from school or practice, even while they get dressed in the morning! 

How much of a Time COmmitment is this?

What if I have two (or more) athletes?

What type of athlete is this for?

my athlete is really busy. How long does He/she have to access the content?

Does this include coaching?

What kind of results can my athlete expect?

Is there a refund policy?

Got questions? 

Here are some commonly asked questions

Receive a 20% discount for every additional athlete. 

If you're interested in purchasing Peak Performance Prep for a team, we offer a 30% discount for groups of 10+ athletes who join together. 

Please email us at connect@kateziegler.com with any questions. 

How much of a Time COmmitment is this?

What if I have two (or more) athletes?

What type of athlete is this for?

my athlete is really busy. How long does He/she have to access the content?

Does this include coaching?

What kind of results can my athlete expect?

Is there a refund policy?

Got questions? 

Here are some commonly asked questions

Peak Performance Prep is for hardworking, dedicated athletes who love playing their sport but feel held back in competition and pressure-filled events due to self-doubt, nerves, and anxiety.

Athletes in any age, stage and sport, benefit from the tools taught in Peak Performance Prep; however, athletes who receive maximum benefits from the course are typically age 11-25 and have been playing their sport for at least a year. 


How much of a Time COmmitment is this?

What if I have two (or more) athletes?

What type of athlete is this for?

my athlete is really busy. How long does He/she have to access the content?

Does this include coaching?

What kind of results can my athlete expect?

Is there a refund policy?

Got questions? 

Here are some commonly asked questions

Great news! Upon purchase, your athlete will have access to the course for life. As the tools are applicable and beneficial for overcoming self-doubt, nerves, and achieving optimal performance in and out of sport, athletes can use these even after they've stopped competing!

How much of a Time COmmitment is this?

What if I have two (or more) athletes?

What type of athlete is this for?

my athlete is really busy. How long does He/she have to access the content?

Does this include coaching?

What kind of results can my athlete expect?

Is there a refund policy?

Got questions? 

Here are some commonly asked questions

Athletes who are committed to learning and practicing the tools taught in this course can expect to:

- Feel more confident in their abilities to perform at their best in and out of competition

- Feel less anxious and nervous before pressure-filled experiences (i.e., competition, tests, presentations, etc.)

- Perform more consistently in competition and training

- Feel less tense, tired, and stressed

How much of a Time COmmitment is this?

What if I have two (or more) athletes?

What type of athlete is this for?

my athlete is really busy. How long does He/she have to access the content?

Does this include coaching?

What kind of results can my athlete expect?

Is there a refund policy?

Got questions? 

Here are some commonly asked questions

We want you to be satisfied with your purchase and experience; however, we also want your athlete to be committed to the training process and to do their best to learn and apply the concepts and tools taught in the course to transform their mindset and competition experience. 

If, after 7 days of watching the videos and applying the tools, your athlete does not feel the program is right for you, simply show us your work and we'll issue a complete refund. 

Please email connect@kateziegler.com with the subject line "Refund" to start the refund process. 

How much of a Time COmmitment is this?

What if I have two (or more) athletes?

What type of athlete is this for?

my athlete is really busy. How long does He/she have to access the content?

Does this include coaching?

What kind of results can my athlete expect?

Is there a refund policy?

Join Peak Performance Prep Today

Empower your athlete to thrive in sport and life. Equip them with the mental and emotional tools they need to overcome obstacles, build unshakable confidence, and conquer fears and self-doubt. 

3 monthly payments of

One-Time Payment of

$167

$497

Buy Now

Buy Now - Pay Monthly