Learning is more engaging and impactful when shared with others! By participating in group mental training, athletes can unlock essential mental skills crucial for peak performance and well-being. This collaborative approach not only enhances individual growth but also fosters a supportive environment where teammates and friends can build deeper connections and encourage each other. Together, you'll gain valuable insights, strengthen relationships, and elevate your collective pursuit of excellence.




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Learn, connect, & build your mental game with new & old friends

Mental training for athletes

Group Coaching is ideal if your athlete...

Likes learning from others' experiences

Just like being part of a sports team, group coaching creates a tight-knit community where athletes can share their journeys. Your athlete will connect with fellow athletes who understand the highs and lows of training and competition. Sharing wins and challenges not only helps your athlete feel less isolated but also fosters a motivating environment where everyone lifts each other up. 

Is new to or hesitant to try mental training 

For athletes new to mental training or feeling hesitant about it, group coaching it a great place to start! Sharing experiences with fellow athletes helps normalize the journey, reducing intimidation and self-doubt and making it easier to step out of comfort zones and try new techniques. Hearing from others facing similar challenges offers valuable insights, empowering athletes to embrace mental training as a vital tool for enhancing their performance and overall well-being.

Wants connection and accountability

Training with a group helps athletes stay on track with their goals. Setting targets alongside fellow athletes provides a natural sense of accountability. Athletes check in with each other, celebrate milestones, and encourage one another when motivation dips. This shared commitment helps athletes push through barriers and stay focused on your performance, making the journey to your goals that much more enjoyable!

Wants a cost effective way to train their mindset

Group coaching is a more budget-friendly way to access expert mental training. Instead of paying for individual sessions, you can share Kate's time with others, making it easier to access top-notch training without breaking the bank. Plus, the benefits of learning from both Kate and your athlete's peers make it an excellent investment in your athlete's development.

Group coaching for happy, confident athletes

Group coaching is a dynamic and collaborative approach that focuses on enhancing both performance and mental resilience. In a supportive environment, athletes share their experiences, challenges, and successes while learning essential mental skills. Sessions cover topics like goal setting, visualization, stress management, and teamwork, all tailored to the unique needs of athletes. This format not only fosters a sense of community and accountability but also allows participants to gain insights from their peers, making the learning process engaging and effective. 

The details

Eight bi-weekly, 60 minute sessions

connect via whatsapp or text

discounted access to P3 course

Sessions are recorded 

Peer accountability buddy

Athletes: You put everything into training your body. It's time to train your mind. 

4 Monthly Payments

one-time payment

$250 per
athlete

$975 per athlete

Sign me up!

Eight Bi-weekly, 60-minute sessions

connect via whatsapp or text

discounted access to P3 course

Sessions are Recorded

Peer Accountability Buddy

Our bi-weekly, 60-minute group coaching sessions take place on Zoom and are designed to foster education, application, and connection. Each session introduces a foundational mental training concept, covering eight key topics. Athletes will not only learn these essential tools but will also apply them to their current experiences in sports and life.

Group coaching for happy, confident athletes

Group coaching is a dynamic and collaborative approach that focuses on enhancing both performance and mental resilience. In a supportive environment, athletes share their experiences, challenges, and successes while learning essential mental skills. Sessions cover topics like goal setting, visualization, stress management, and teamwork, all tailored to the unique needs of athletes. This format not only fosters a sense of community and accountability but also allows participants to gain insights from their peers, making the learning process engaging and effective. 

The details

Athletes: You put everything into training your body. It's time to train your mind. 

4 Monthly Payments

one-time payment

$250 per
athlete

$975 per athlete

Sign me up!

Eight Bi-weekly, 60-minute sessions

connect via whatsapp or text

discounted access to P3 course

Sessions are recorded 

Peer accountability buddy

Got questions between sessions? Need a reminder of how to use a tool? No problem! Your athlete can text or voice message Kate in between sessions for quick, on-the-go coaching.

Group coaching for happy, confident athletes

Group coaching is a dynamic and collaborative approach that focuses on enhancing both performance and mental resilience. In a supportive environment, athletes share their experiences, challenges, and successes while learning essential mental skills. Sessions cover topics like goal setting, visualization, stress management, and teamwork, all tailored to the unique needs of athletes. This format not only fosters a sense of community and accountability but also allows participants to gain insights from their peers, making the learning process engaging and effective. 

The details

Athletes: You put everything into training your body. It's time to train your mind. 

4 Monthly Payments

one-time payment

$250 per
athlete

$975 per athlete

Sign me up!

Eight Bi-weekly, 60-minute sessions

connect via whatsapp or text

discounted access to P3 course

Sessions are recorded 

Peer accountability buddy

Receive a 20% discount off the Peak Performance Prep Course while in the group coaching program. 

Group coaching for happy, confident athletes

Group coaching is a dynamic and collaborative approach that focuses on enhancing both performance and mental resilience. In a supportive environment, athletes share their experiences, challenges, and successes while learning essential mental skills. Sessions cover topics like goal setting, visualization, stress management, and teamwork, all tailored to the unique needs of athletes. This format not only fosters a sense of community and accountability but also allows participants to gain insights from their peers, making the learning process engaging and effective. 

The details

Athletes: You put everything into training your body. It's time to train your mind. 

4 Monthly Payments

one-time payment

$250 per
athlete

$975 per athlete

Sign me up!

Eight Bi-weekly, 60-minute sessions

connect via whatsapp or text

discounted access to P3 course

Sessions are recorded 

Peer accountability buddy

Have a conflict and have to miss a session? No problem. Athletes can access a video of the session via a private link reserved for only group members.

Group coaching for happy, confident athletes

Group coaching is a dynamic and collaborative approach that focuses on enhancing both performance and mental resilience. In a supportive environment, athletes share their experiences, challenges, and successes while learning essential mental skills. Sessions cover topics like goal setting, visualization, stress management, and teamwork, all tailored to the unique needs of athletes. This format not only fosters a sense of community and accountability but also allows participants to gain insights from their peers, making the learning process engaging and effective. 

The details

Athletes: You put everything into training your body. It's time to train your mind. 

4 Monthly Payments

one-time payment

$250 per
athlete

$975 per athlete

Sign me up!

Eight Bi-weekly, 60-minute sessions

connect via whatsapp or text

discounted access to P3 course

Sessions are recorded 

Peer accountability buddy

To enhance accountability and support, athletes will pair up and check in with one another between sessions. This collaborative approach ensures that everyone grows together in a supportive environment.

Group coaching for happy, confident athletes

Group coaching is a dynamic and collaborative approach that focuses on enhancing both performance and mental resilience. In a supportive environment, athletes share their experiences, challenges, and successes while learning essential mental skills. Sessions cover topics like goal setting, visualization, stress management, and teamwork, all tailored to the unique needs of athletes. This format not only fosters a sense of community and accountability but also allows participants to gain insights from their peers, making the learning process engaging and effective. 

The details

Athletes: You put everything into training your body. It's time to train your mind. 

4 Monthly Payments

one-time payment

$250 per
athlete

$975 per athlete

Sign me up!

"

Happy Athletes

I love learning how to be more confident in myself and my swimming!

- Sam, 17, Swimming

"Kate taught me to be a better swimmer and student! When we started, I hadn't gone a best time in a year. I'd lost motivation, my thoughts were negative and I was always comparing myself to everyone around me. I didn't like swimming anymore. After working with Kate, I learned to make my self-talk positive and focus on my races and not what other girls were doing. I love learning how to be more confident in myself and my swimming!"

How it works

Click the button below and fill out the questionaire to get started with group coaching. Upon receipt, Kate will contact you directly to set up the group sessions. 

Apply

Set an ideal time for our weekly 60-minute group sessions and start your athlete's mental training journey. Sessions combine education and application along with open dialog to help address athletes' questions and needs. 

Start Training

Athletes leave every session with action items and an accountability buddy to help them stay on track and feel supported along their mental training and athletic journey. 

Take action with Accountability

Apply today

STEP 1

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STEP 3

Got questions? 

Here are some commonly asked questions

Group Coaching is for: 

Committed athletes in ALL sports typically age 12 to college-age. Athletes who thrive in the program are driven, curious, open-minded and want to play with confidence and joy. They realize that mental training will complete their training program and want to join other athletes in learning to play and feel their best in and out of sport. 

WHO IS Group COACHING FOR?

How many athletes participate in a cohort?

How does coaching work?

What will we talk about?

Do I have to form my own group or can I be placed in a group? 

Do athletes have to play the same sport or be on the same team? 

Do athletes have to be the same age?

Got questions? 

Here are some commonly asked questions

Our bi-weekly, 60-minute group coaching sessions take place on Zoom and are designed to foster education, application, and connection. Each session introduces a foundational mental training concept, covering eight key topics. Athletes will not only learn these essential tools but will also apply them to their current experiences in sports and life.

Participants are encouraged to engage actively by asking questions and sharing specific situations where they seek coaching. To enhance accountability and support, athletes will pair up and check in with one another between sessions. This collaborative approach ensures that everyone grows together in a supportive environment.

WHO IS Group COACHING FOR?

How many athletes participate in a cohort?

How does coaching work?

What will we talk about?

Do I have to form my own group or can I be placed in a group? 

Do athletes have to play the same sport or be on the same team? 

Do athletes have to be the same age?

Got questions? 

Here are some commonly asked questions

Mental training utilizes techniques based in sports psychology and mindfulness training to address the common performance-inhibiting challenges athletes face in training and competition. As a result, athletes experience more confidence, emotional and physical control and consistent results in and out of sport. 

Common focus areas include:

- Improving self-confidence and self-esteem
- Managing competition and performance anxiety
- Balancing school, social, and sport-related responsibilities  
- Rebounding from mistakes and disappointing performances
- Overcoming “slumps and plateaus”
- Addressing athlete burnout
- Navigating injuries and returning to sport post-injury

WHO IS Group COACHING FOR?

How many athletes participate in a cohort?

How does coaching work?

What will we talk about?

Do I have to form my own group or can I be placed in a group? 

Do athletes have to play the same sport or be on the same team? 

Do athletes have to be the same age?