While not every athlete can become an Olympian, everyone can think and perform like one. 

As a two-time Olympian and world record setter, I know what it takes to reach the top. The long hours of training, sacrifice, and sweat are just the beginning. But to truly become a champion, it's about more than physical strength—it’s about developing the whole athlete: mind, body, and soul. That’s why I’ve designed a program that brings the mindset and skills of Olympians to athletes of all levels, empowering them to become champions in their own lives.

Behind every athlete is a parent who supports, loves, and sometimes worries! That’s why we also equip you with the tools and resources to confidently support your athlete’s journey, every step of the way.

Whether your athlete is just starting out or already deep into their sport, our programs provide the mindset, skills, and confidence they need to thrive—mentally, emotionally, and physically—and give you the peace of mind knowing you’re supporting them in the best way possible.

Meet Kate

Building strong athletes, together.

In my 20+ career as an Olympic athlete, I faced the mental and emotional challenges so many athletes experiences—anxiety, self-doubt, setbacks, injuries, burnout, and the pressure to perform. I often struggled without the mental and emotional tools to navigate these challenges.

My parents, too, felt lost, unsure of how to support me. They wanted to help but didn’t know where to find the right guidance or tools.

After retiring, I realized that athletes need more than physical training—they need the mental skills to thrive. That’s why I became a performance coach: to equip athletes with the tools they need to build confidence, emotional resilience, and unshakable focus.

Over a decade of working with athletes of all levels, I witnessed firsthand how powerful mental training could be. I knew I needed to make these tools and strategies accessible to athletes everywhere, from beginners to elite performers.

But it’s not just about the athletes. I’m deeply passionate about empowering you to support your child’s growth in both sport and life. Parenting doesn’t come with a playbook, but we aim to get as close as possible by providing you with the resources, tools, and guidance to navigate the challenges of your child’s athletic journey.

Through our programs, I’ve helped hundreds of athletes and parents develop the mindset, skills, and confidence to succeed—not just in sport, but in life.

Equipping Athletes, Supporting Parents, Succeeding Together

Focus on WHO You Are, Not Just WHAT You Do

While success in sport is the goal, our focus is on building strong, confident, and emotionally resilient individuals. With the right mindset, skills and tools, athletes excel both on the field and in life, feeling empowered in everything they do.

Equip the Athlete AND the Parent

Most mental training programs focus on athletes, leaving parents uncertain and uninvolved. We empower both athletes and parents with the tools and resources to succeed in their individual roles, so you can thrive and enjoy the journey together.

This isn’t just another mental training program — it’s a comprehensive system designed to help both athletes and their parents succeed.

Real-world experience at the highest level

As a two-time Olympian, world record setter, and four-time world champion, I bring firsthand experience and insights that resonate deeply with athletes. I’ve lived the journey, enabling me to teach from a place of authenticity and understanding.

Kate's Proprietary Methodology

the M.E.D.A.L. Method

Master Your Mindset
The foundation for success. Athletes craft a clear vision of their goals, identity, and purpose, supported by a strong, positive belief system and unwavering confidence.

Establish Elite Habits
Success is built on daily habits. Athletes learn to create routines and set goals that drive peak performance, even on tough days.

Dial In Performance
Athletes learn to perform under pressure, with mental strategies and game-day routines that keep them focused and composed when it matters most.

Adapt & Overcome
Setbacks are part of the journey. Athletes develop emotional resilience to manage stress, bounce back from mistakes, and stay strong in adversity.

Lead the Game
Champions inspire others. Athletes build leadership skills, empowering them to positively impact teams, schools, and communities, both on and off the field.

TM

We believe in...

Person > Performer

Success starts with who athletes are, not just what they do. We focus on building confident, self-aware individuals who develop the mindset and resilience to excel, both in sport and life.

Progress > Perfection

Perfection creates frustration and self-doubt. We focus on progress—embracing the journey, learning from mistakes, and continually improving. Success is about growth, not flawlessness.

Playing Brave > Playing Safe

Growth occurs outside of comfort zones. We inspire athletes to be bold, embrace challenges, and push beyond what feels easy. Playing with courage means daring to try, learning from failure, and continuously evolving.

Process > Performance

True mastery is in the process. We teach athletes to prioritize the day-to-day work, building habits, mindset, and skills that lead to lasting success. Performance follows when athletes trust and love the process.

Equipping You and Your Athlete for the Journey Ahead


Where do you want to start?

01

02

03

Option

Option

Option

Check out one of these free resources for supporting your athlete's mindset and performance.

Learn when you want, how you want with our self-paced courses and content for athletes & parents.

Uplevel your athlete's mental game with personalized one-on-one or group coaching tailored to their goals.

LEarn More

Start Training

Get My freebies

Freebies

Training Programs

coaching