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Free Resources
Whether you’re a female athlete navigating pressure, injury, or transition—or a parent looking for guidance—you’ll find support here. Start with a free resource that meets you (or your daughter) exactly where you are.
Where are you on your journey?
A mindset kit for athletes who overthink, spiral, or feel stuck.
Quiet the noise. Rebuild belief. Compete with freedom again.
get my kit
Use these short descriptions to find the free guide that fits you best:
Still Competing… But Something’s Off
A mental recovery journal for injured athletes. Gentle prompts to help you process what you're feeling and stay grounded while you heal.
Injured or
Sidelined
A reflection guide for athletes in transition. Explore who you are beyond the scoreboard—and what’s next.
In Transition (or Already Done)
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For Athletes
Injured or Sidelined
Supporting an athlete? start here.
A short guide to help you support — not pressure — your athlete. Learn the mindset journey she’s on, and how to be her anchor along the way.
Get my Guide
You want to show up for your daughter or your team—but it's not always clear how. This resource helps you understand what your athlete is navigating and how to support them well.
3 R's of raising a resilient athlete
3 R's of raising a resilient athlete
Learn More
For PArents & PRoviders
Visit the For Parents + Providers page for coaching info, referrals, and more resources.
Want more tools & insights?
Want more tools & insights?
Get weekly insight, language that helps, and practical tools to support your daughter through the mental ups and downs of sport.
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Without the Guesswork
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When you're ready to go deeper, 1:1 support is here.
If you’re looking for personalized help to work through performance pressure, injury recovery, or the emotional transition out of sport, I offer private coaching designed to meet you exactly where you are.