What do you say?
What should you do—or not do?

When your athlete is spiraling, shutting down, or struggling under pressure, it’s hard to know how to reach her.

Whether you’re a parent or provider, you care deeply. You just need the tools.

This work bridges the gap — equipping athletes with mental and emotional skills, while giving you the insight to walk alongside them with calm, clarity, and confidence.

You want to help.
But you're not sure how.

When your daughter is struggling emotionally—you feel it too.

Maybe she’s shutting down.
Maybe she’s snapping.
Maybe you just know something’s off—but she won’t talk about it.

You see the pressure she’s under. The spark that’s dimming. The confidence that’s cracking.
You want to support her without making it worse. That’s where I come in.

Whether she’s still competing but feeling the pressure, recovering from an injury, or facing the end of her sport—this work meets her where she is and gives her the tools to move forward.

For Parents

How this work helps your athlete

How this work helps you

  • Rebuild confidence and clarity—whether she’s competing, healing, or in transition
  • Process what she’s feeling without pressure or performance talk
  • Feel seen, supported, and grounded in who she is beyond her results
  • Understand what’s really going on beneath the surface
  • Learn how to support without “fixing” or adding pressure
  • Use tools and language that actually land with her

PArent's Guide

Explore coaching

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Happy Athletes

It’s incredible to see her using the tools and feeling like herself again.

— Ellen, mother of a 15-year-old swimmer

“My daughter’s training environment had really taken a toll on her. She used to have panic attacks before races, shut down mid-race, and feel totally isolated. But this past weekend—no panic attacks, no meltdowns. She said she felt confident, calm, and in control. She pushed through long races and came out smiling. It’s incredible to see her using the tools and feeling like herself again.”

You see it every day—but you don’t always have the tools.

You’re in the exam room. The rehab room. The weight room.
And you know when something’s off.

She might be cleared physically—or still competing—but mentally? She’s not ready.

You want to help, but emotional recovery and identity support often fall outside your scope. That’s where we work together.

I partner with PTs, orthopedists, athletic trainers, school counselors, and coaches to help athletes stay in the game—physically, mentally, and emotionally.

How This Coaching Complements Your Work:

  • Helps female athletes mentally stabilize during recovery
  • Supports emotional regulation, consistency, and resilience—even during active training
  • Provides mindset tools you can’t offer in-clinic or on the field
  • Keeps your athletes engaged—and less likely to burn out or shut down

For PRoviders

Refer an Athlete

partner together

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Happy Athletes

Her whole attitude has shifted

- Shelly, parent of a high school basketball player in recovery

I was blown away when my daughter suddenly asked to shoot again after months of avoiding the sport. She hadn’t even mentioned basketball since surgery, and suddenly, she was back on the court—smiling.

She still has fear, but the tears are gone. Her whole attitude has shifted, and I know the support she’s received from coaching is a huge part of that. We’re so thankful.