Mindset & Performance Coaching for
strong, confident athletes who love to play sports
personalized, consistent 30-minute sessions tailored to your goals, sport, and needs
1:1 Coaching
Just like no two athletes have the same swing or stroke, every athlete's mindset and performance needs are different. That's why performance coaching is customized to meet your student-athlete's needs and goals for sport and life. Together, we'll address their concerns and teach them skills to manage anxiety and stress, increase confidence, transform self-talk, and "get in the zone" to perform at and feel their best.
Starting at $450/month
Empower your athletes with the mental tools they need to excel by utilizing our proven process, which combines tailored performance coaching, cognitive strategies, and resilience training. Our comprehensive approach enhances focus and confidence while helping athletes minimize stress and anxiety, equipping them to overcome challenges and perform at their best under pressure. We offer ongoing one-on-one coaching for personalized support, one-off coaching sessions for specific needs, and group coaching to foster teamwork and shared learning.
One-on-one and group coaching services
Learn more
Group Coaching
60-Minute Training
1:1 Coaching
1:1 Coaching
60-Minute Training
Group Coaching
FOcused, streamlined coaching delivering what you need, when you need it.
60-Minute Training Call
Sometimes athletes need a quick, focused, actionable mental tune up to unlock their best. Consider this it. During this 60-minute intensive, we'll cover specific topics of your athlete's choosing to help them break through the mental barriers that may be holding them back from achieving their best in and out of sports. Athletes leave with an action plan to continue practicing and applying the mental skills gained from their session.
$250/hour
Empower your athletes with the mental tools they need to excel by utilizing our proven process, which combines tailored performance coaching, cognitive strategies, and resilience training. Our comprehensive approach enhances focus and confidence while helping athletes minimize stress and anxiety, equipping them to overcome challenges and perform at their best under pressure. We offer ongoing one-on-one coaching for personalized support, one-off coaching sessions for specific needs, and group coaching to foster teamwork and shared learning.
One-on-one and group coaching services
Apply now
Empower your athletes with the mental tools they need to excel by utilizing our proven process, which combines tailored performance coaching, cognitive strategies, and resilience training. Our comprehensive approach enhances focus and confidence while helping athletes minimize stress and anxiety, equipping them to overcome challenges and perform at their best under pressure. We offer ongoing one-on-one coaching for personalized support, one-off coaching sessions for specific needs, and group coaching to foster teamwork and shared learning.
1:1 Coaching
60-Minute Training
Group Coaching
ENgaging, Interactive coaching with your peers for mental resilience and lasting relationships
Group Coaching
Learning is more engaging and impactful when shared with others! Develop essential mental skills for peak performance and well-being through this collaborative approach to mental training. Together, athletes gain valuable insights and tools, form and strengthen relationships, and elevate their performance and self-confidence in and out of sport.
Starting at $250/athlete per month
One-on-one and group coaching services
Learn more
A different approach to coaching and sports...
Real-world experience at the highest level
As a two-time Olympian, world record setter, and four-time world champion, I bring firsthand experience and insights that resonate deeply with athletes. I’ve lived the journey, enabling me to teach from a place of authenticity and understanding.
Train the person, not just the performer
With a holistic training philosophy, I prioritize training the person, not just the performer. By taking into consideration an athlete's mental, emotional, and physical well-being as well as their goals in and out of sport, we ensure they thrive both in their sport and in life.
Focus on process > performance
We focus on the training process and providing athletes with the tools they need to build a strong foundation for success. When athletes concentrate on the process, performance naturally follows, fostering long-term growth and consistent success.
Safe & supportive environment
Athletes are programmed to "be tough" and not to complain, often leaving them afraid to be vulnerable and seek help for mental challenges they face. With real-life lessons and practical applications promoting trust, I create safe spaces for athletes to openly discuss their challenges and fears, ultimately enhancing their performance journey.
How do we train our mental game?
You might be wondering
Apply for a Consult
Not sure how to best support your athlete?
On our 20-minute complementary consultation call, we'll chat about your athlete's unique situation, your goals, and answer any questions your have about the best next steps for helping your athlete feel and perform at their best in and out of sport.
Apply Now
