Where are you on your journey?

Not every athlete’s struggle looks the same.
Whether you’re still competing, sidelined by injury, or figuring out who you are without your sport—you don’t have to navigate it alone.

Not every athlete’s struggle looks the same. Whether you’re still competing, sidelined by injury, or figuring out who you are without your sport—you don’t have to navigate it alone.

Find YOur Fit

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You’re still showing up—but under the surface, it’s a battle.
Perfectionism, pressure, or spiraling self-talk are stealing the joy from your sport.

Explore This Path →

Still Competing… But Something’s Off

You’re benched physically—and it’s taking a toll mentally.
This isn’t just a break from sport. It’s a full-body pause that’s left you feeling disconnected, uncertain, or overwhelmed.

Injured or Sidelined

Your sport is ending—or already over—and you’re not sure who you are without it. This isn’t just about what’s next. It’s about making peace with what was and rediscovering who you are beyond performance.

In Transition (or Already Done)

Explore This Path →

Explore This Path →

Below, you’ll find three athlete journeys.
Click the one that sounds most like you to explore free tools, encouragement, and personalized coaching support designed to help you move forward—one honest step at a time.

Meeting you where you are.

Below, you’ll find three athlete journeys. Click the one that sounds most like you to explore free tools, encouragement, and personalized coaching support designed to help you move forward—one honest step at a time.

Not sure which fits?
That’s okay—your story doesn’t need to fit in a box.
If you’re not sure where to start, reach out and we’ll walk through it together.

Contact kate →

When you're ready to go deeper, 1:1 support is here.

If you’re looking for personalized help to work through performance pressure, injury recovery, or the emotional transition out of sport, I offer private coaching designed to meet you exactly where you are.

Ready for coaching?

Explore coaching

contact kate