Elevate your performance and well-being.

Resources

Self-Care Guide

Goal Setting Guide

Learn three reasons why you're not achieving your goals and a science-backed process for setting and achieving goals with great motivation, focus, and discipline.

5 Great Reads

TED Talks

Mindset: The New Psychology, Carol Dweck



The Gifts of Imperfection, Brene Brown


Talent is Overrated, Geoff Colvin



The Gift of Fear, Gavin de Becker



The Nightingale, Kristin Hannah



A simple trick to improve positive thinking, Alison Ledgerwood


Why we all need to practice emotional first aid, Guy Winch


Flow, the secret to happiness, Mihaly Csikszentmihalyi


Get the Guide

Get the Guide

Understand why high performers frequently burnout, and how to avoid burnout yourself by developing a self-care plan covering five key components of wellness and holistic living.