Yes Please!

Want a jumpstart?

A free guide to help your athlete bounce back faster, stop spiraling, and compete with calm and confidence again.

 

The Confidence Reset

Sport is meant to build you. Not break you.

Maybe you’re still competing—but struggling with perfectionism, fear, or spiraling self-talk.
Maybe you’re sidelined by injury, unsure how to cope with the mental toll of not playing.
Or maybe sport is ending — and you’re wondering who you are without it.
Whatever brought you here, this is the place where we figure it out—together.





Maybe you’re still competing—but struggling with perfectionism, fear, or spiraling self-talk.

Maybe you’re sidelined by injury, unsure how to cope with the mental toll of not playing.

Or maybe sport is ending — and you’re wondering who you are without it.

Whatever brought you here, this is the place where we figure it out—together.





Where are you on your journey?

03

Performance pressure, lack of confidence, overthinking, and perfectionism are stealing the freedom and joy.

Explore This Path →

Choose the path that sounds most like you - or your athlete:

Still Competing… But Something’s Off

The physical pain is real — but so is the grief, fear, confusion, doubts, and disconnection.

Injured or
Sidelined

The game is over—but you're still trying to find your footing, purpose, and identity in what comes next.

In Transition (or Already Done)

Explore This Path →

Explore This Path →

02

01

This isn’t about motivational quotes or pushing through.

It’s about tackling the challenges so many female athletes face but don't have the tools or support to address — so you can move forward with confidence, clarity, and a grounded sense of who you are.

More Than Mindset Coaching.
A Safe Space to Rebuild from the Inside Out.

Not ready for coaching yet?

for the overthinking, anxious or unconfident athlete still competing

Confidence Reset

Start here

Confidence reset

a mental recovery journal for injured athletes

the pause

a reflection guide for athletes navigating life after sport

still me

THe Pause

Still Me

BRowse all free tools →

Get weekly insight, language that helps, and practical tools to support your daughter through the mental ups and downs of sport.

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    Tired of pep talks, cliché advice, and pretending you’re fine when you’re anything but?

    You’re not alone.

    This isn’t about “just believing in yourself” or being good enough for everyone else. It’s about building the inner tools to manage pressure, process emotion, find your purpose, and move forward with confidence and grounded strength — on your terms.

    MEET KATE

    Olympian. Coach. Mentor. And a former athlete who’s been there.

    Hi, I'm Kate

    I competed on the world stage. And I know what it’s like to doubt yourself, fight your inner critic, spiral after mistakes, and feel lost in your sport—and in yourself.

    Now I help female athletes rebuild their inner strength when things feel shaky. 

    You don’t have to white-knuckle your way through this. Let’s make a new way forward.

    Olympian. Coach. Mentor. And a former athlete who’s been there.

    For Parents Who Want to Help — But Aren’t Sure How

    You see the pressure your daughter is under. The tears after practice. The anxiety before games.

    You want to help, but it’s hard to know what to say—or how to reach her.

    I support athletes and equip parents with tools to walk this road together.

    Parent Resources

    Changing the Game

    Here's What Athletes & Parents Are Saying...

    Sam, 16, Swimming

    "Kate taught me to be a better swimmer and student! When we started, I hadn't gone a best time in a year. I'd lost motivation, my thoughts were negative and I was always comparing myself to everyone around me. I didn't like swimming anymore. After working with Kate, I learned to make my self-talk positive and focus on my races and not what other girls were doing. I love learning how to be more confident in myself and my swimming!"


    Magnus, 17, Soccer

    "Kate's coaching and the tools she has equipped me with have created long-lasting changes in my mindset. I’m more confident, resilient, and she’s helped me achieve and grow so much. We started the coaching based on my desire to improve mentally for sport, but my improved mindset has helped improve all aspects of my life. I can’t recommend working with Kate enough."

    Julia, 13, Cross Country

    When I started with Kate, I wasn't confident. I was intimidated to set big goals and race the top girls. By working with Kate, I learned how to create a plan for achieving big goals rather than just lowering my standards. I changed my self-talk and am much more confident. As a result, I ran my fastest time ever this season. Kate has helped me so much!


    Mia, Mother of Suzy

    "After my daughter got her state cut, I felt like we had won our own personal Olympics, lol:-) She needed hope so badly. As tradition, I took her out to eat. I told her I was so proud of her for everything she had persevered through this past seven months and with such a great attitude. Her exact response was "I think that is because of Kate". From the bottom of my heart, I thank you for taking the time with an athlete who may not be elite but wants to be the best version of herself as a person and swimmer. I am just so grateful that Suzy has such a wonderful role model. I am not sure that words can thank you enough."

    You Don’t Have to Stay Stuck.

    The path through the messy middle isn’t easy—but it’s easier when you’re not walking it alone.

    Choose your starting point.  Take the next small step. 

    Start Here

    Explore Coaching

    Got questions? Let's connect

    Thank You!