You’re still in the game.
But lately, it feels like you’re fighting yourself more than your competition.
Still Competing… But Something’s Off
You love your sport. You want to do well. But instead of confidence, you’re battling overthinking, fear, and pressure that steals your joy.
You love playing. You want to do well.
But instead of confidence, you’re battling overthinking, fear, and pressure that steals your joy.
You’re showing up to practices. Competing in games. Doing everything you’re supposed to do. But inside, it feels different lately. Heavier. Like you’re walking a tightrope where one mistake sends you spiraling. Where one off day makes you question if you're "good enough".
You don’t feel like yourself out there.
You still love your sport… but you don’t love how it makes you feel anymore.
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Happy Athletes
She understood what I was going through
- Nell, 13, swimming
“I was nervous to open up at first, but Kate made me feel comfortable right away. She understood what I was going through—my anxiety, negative self-talk, and pressure. The tools she gave me changed how I talk to myself and helped me feel more confident.”
If you've found yourself thinking things like these, you're not alone:
- “I put so much pressure on myself to be perfect.”
- “One mistake ruins everything in my head.”
- “I’m afraid to mess up—even in practice.”
- “I feel pressure to prove myself all the time.”
- "I just want to make everyone happy."
- “I still love my sport… but I don’t love how I feel when I play it.”
What We'll work on together:
what you'll walk away with:
- Unlearning perfectionism and black-and-white thinking
- Managing anxiety, fear, and pressure in high-stakes moments
- Building internal confidence that doesn’t depend on results
- Creating simple, repeatable mental routines to stay grounded
- Learning to bounce back quickly after mistakes
- Quieting the internal voice of doubt that says you’re not good enough
- A clear, quiet mind on game day
- More confidence, even after mistakes
- A new level of self-awareness and self-trust - knowing what you need, when you need it and how to unlock your best
- A renewed love for competing—without the emotional spiral
- Tools you’ll use long after this season ends
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Happy Athletes
The tools you’ve given our daughter will impact far more than her swimming career—they’ll shape her entire life journey. We’re so grateful.
— Thomas, father of a high school swimmer & elite Violinist
Yes Please!
Start for free today!
A simple guide to help you shift your mindset, bounce back faster, and find joy in competing again.
Get the “Confidence Reset” Starter Kit
"
Happy Athletes
It’s been amazing to see her grow through this.
— Melissa, mother of a 13-year-old softball player
“We had a really good talk with our daughter about the progress she’s made. She even shared how her self-talk helped her turn around a frustrating situation on the field. At home, we’ve noticed a difference in her anxiety as a whole. It’s been amazing to see her grow through this.”