FreE Resources
Win in sport & life
Get started with these freebies designed to help you and your athlete navigate the ups and downs of sport and life with more confidence and joy
The M.E.D.A.L. Method 5 Day Challenge
Talent and hard work matter, but mindset sets athletes apart. Empower your athlete to start training their mindset and skillset with the 5-Day M.E.D.A.L. Method Challenge. This free, 10-minute-a-day program helps your athlete build the mental skills needed for confidence, resilience, and peak performance. Your athlete will learn to:
✔ Overcome negative self-talk
✔ Build elite habits
✔ Stay focused under pressure
✔ Bounce back from setbacks
✔ Lead with confidence
start the challenge
4 R's of Regulating Stress & Anxiety
Whether you feel anxious before a competition, test, or school presentation, these simple, go-to techniques for decreasing anxiety, nerves, and stress will help you shake off the nerves and perform at your best every time!
Get My Guide
C.A.L.M. Stress Busting Tips for Busy Sports Parents
Juggling schedules, emotions, and expectations as a sports parent can feel overwhelming. The CALM Framework is your game plan for managing stress, staying grounded, and supporting your athlete—without burnout.
With simple, actionable strategies, this guide helps you show up as the steady, confident support system your athlete needs to thrive—on and off the field.
