programs to boost your athlete's mindset, confidence, and performance
Give your child the mental edge to succeed in sports and life. Our self-paced courses build confidence, resilience, and focus—helping them thrive both on and off the field.
TOols & Trainings
"
Happy Athletes
I am so much more confident
SP, 14, Soccer
I used to worry a lot about what other people thought of me, and if I made a mistake, I’d spiral and let it mess with my head for the rest of the game. After learning to change my self-talk, I started focusing on what I could control and believing in my abilities. That helped me stay confident, even when I messed up. It worked—I made the premier soccer team!
Virtual Trainings & Tools
Unlock your best with simple, Effective trainings & Tools
Peak Peformance Prep
Our Proven process for overcoming Competition nerves and anxiety to consistently perform at your best
The step-by-step system I’ve used to help athletes unlock their peak performance…
With proven mental strategies, confidence-building tools, and simple yet powerful techniques to overcome nerves and anxiety, so athletes can perform their best when it matters most—feeling unstoppable both in and out of sport.
Get Started
Helping Your Athlete Overcome Anxiety and Build Unshakable Confidence
Simple & Specific strategies for Building Calm, Confident Athletes
Our Guide to Helping Your Athlete Overcome Anxiety and Build Unshakable Confidence is a comprehensive resource for parents, blending video and written content to give you the tools to support your athlete’s mental and emotional growth. Learn proven strategies to help your athlete manage anxiety, build confidence, and stay calm under pressure. With practical tips for fostering resilience, improving communication, and creating a supportive environment, this guide empowers you to guide your athlete to success—in sport, school, and life.
Join Waitlist
Performance Journal & Parent Workbook
Build your athlete's confidence & Unlock their best performances with Our Dual Workbooks for Athletes and Parents
With the Athlete Performance Training Journal and Parent Workbook: Raising Champions both athletes and parents receive targeted, actionable content focused on their unique goals and roles.
For Athletes: Learn the skills of Kate's proprietary M.E.D.A.L. Method and build unshakable confidence, emotional resilience, and mental clarity through exercises and journaling prompts. Practice strategies to perform under pressure, overcome setbacks, and become a leader in and out of competition.
For Parents: Gain insights and practical tools to support your athlete's journey. Learn how to communicate effectively, create a positive environment, and reinforce the mindset and principles that will fuel your athlete’s growth.
Athlete Training
New Parent Training!
Coming soon!