“The difference between successful people and really successful people is that really successful people say no to almost everything.” – Warren Buffet My swimming success may greatly be attributed to mionalical focus. My days were structured around a single goal: Become the best in the world. I woke up at 3:30 a.m. to be in […]

Many people seek to build self-worth through accomplishments, money, titles, awards, or appearances. This search returns void as these external metrics only serve as a superficial, temporary source of worth. To build lasting self-worth, you must transform your mindset – beginning with your beliefs.

I planned to crush my To Do list. I eagerly anticipated crossing things off – feeling productive and increasingly accomplished with every line drawn. And, you know what happened? I slept like poo and woke up feeling off. Ever have those days? I tried to rebound, going through my morning routine: Tea ✔️ Scripture, prayer […]