Envision more.
Energize action.
Empower success. 

Thrive in all of life's arenas.


Break free from overwhelm.
Build confidence through compassion and competency.
Live and lead courageously.

You're here because you're missing something and seeking a solution. Let me guess, you're searching for one of the following three things:

1. Clarity - You feel scattered. You want to clarify your vision and goal, align with your greater purpose, and have an actionable, step-by-step plan for achieving your biggest dreams. 

2. Confidence - You want to feel more confident in yourself. Some days you feel awesome, but many days you find yourself doubting yourself and your ability to achieve what you desire. You compare yourself to others and wonder if you've got what it takes. You could use a boost of courage to push through your fears. 

3. Consistency - You want to consistently perform at your best. Whether it's procrastination, lack of motivation and structure, bad habits, stress, or a limiting mindset, you're not showing up at your best daily.

Do you feel like you're getting in your own way?

Do you feel overwhelmed, frustrated, and exhausted?

Do you want a clear path forward that feels authentic and achievable?

Holistic high-performance is your answer. 

Holistic High-Performance Coaching

The Holistic High-Performance Coaching is designed to help you develop a foundation for sustainable success; clarity of self, purpose, and goals; and confidence in your mind and body. Throughout the process you'll gain tools to help you consistently show up at your best with freedom, courage, and intention.







Connect on a discovery call

Connect for a 20-minute introductory call to discuss where you are and where you want to go. Discuss how you're doing in five components of HHP. End with actionable steps to improve your performance today.  

Get to work

We begin our journey together for the next 6 months, personalizing the coaching process to your goals and desired outcomes. Weekly meetings provide consistent connection and an opportunity to address obstacles, practice new tools, and celebrate successes.

Experience a transformation

While coaching is customized to each individual's goals and needs, every client experiences the power of living a holistic high-performance life:

How it works

Clarify YOUR goals, live with discipline and intentionally.

Develop self-compassion, confidence, and resilience.

Establish routines for sustainable success.

Connect with yourself and others on a deeper level.

Thrive in all of life's arenas - personal and professional.

Apply for discovery call

More energy and motivation to consistently perform at your best with simple, impactful changes to your health, mindset, and lifestyle

- Jenna

My main goal when I started coaching was to improve my confidence - something that happened nearly immediately. I thought it would take longer since I’d been struggling for years, but Kate was incredible at being understanding but also challenging me. She helped me identify limiting beliefs and how I was sabotaging myself. I started to change my thinking and everything started to change. I am more focused, confident, my self talk is so much better, and I am so much happier! 

Simply put: Kate is the best coach ever!

- Kelly

Working together has helped me so much. I am less anxious and more confident, patient, motivated to achieve my goals. Kate changed my life! I am so grateful and would highly recommend Kate’s coaching to anyone who is looking to improve themselves and their performance.

We started working together to really define what I wanted. I realized that I had more power than I gave myself credit. Rather than trying to do everything at once, which I tend to do and that makes me overwhelmed, we broke my goals down into small, achievable steps. And I actually started to achieve them, which boosted my confidence. I started enjoying what I was doing, was much less stressed, and felt happier in general.

- Samantha

Are you ready to elevate your performance and well-being?

I'm ready!


Frequently Asked Coaching Questions

Is this the same as therapy?

Is this the same as therapy?

While both coaches and therapists want to see their clients thrive, they are not the same. Therapy is a long-term process in which clients work with psychologists or counselors to resolve past traumas and challenges.  Therapists can diagnose their clients with illnesses and pathologies for clinical treatment.

Coaching, on the other hand, focuses on ways to help clients clarify and achieve personal and professional goals, improve lifestyle habits and routines, increase self-awareness and self-confidence, experience greater  work/life balance, improve mental resilience, and more. Coaches are there to help inspire, motivate, and empower you to achieve your best.

Do you only work with athletes?

DO you only work with athletes?

No! Past clients include young women, business executives, amateur and professional athletes, and entrepreneurs. 

I work with ambitious individuals who want to maximize well-being, performance, and impact in and out of their "professional arena". What's most important is that YOU desire to do the work.

Quoting a client, "Kate will provide you all the tools, support, and skills needed to help you improve, but at the end of the day it comes down to what you do with the tools and how badly you want to improve.

Can we meet face-to-face?

Can we meet face to face?

If you live in the greater Knoxville area, in-person meetings are an option; however, the majority of clients meet virtually. 

What topics can we discuss?

What topics can we discuss?

You can discuss anything you wish in coaching; however, at the outset of coaching, you will take an assessment that looks at five areas of holistic high-performance (Core, Clarity, Confidence, Consistency, Connection), which will help direct areas of focus and conversation.

While not exhaustive, topics may include: 

CORE: Nutrition, exercise, sleep, holistic well-being (physical, mental, and spiritual)
CLARITY: Setting goals and intentions, establishing priorities and boundaries, saying "no"
CONFIDENCE: Developing self-awareness, practicing self-compassion, getting outside you comfort zone, emotion management, improving self-talk
CONSISTENCY: Establishing routines, replacing unhealthy habits, developing resilience, mindfulness
CONNECTION: Communication skills, building your tribe, teamwork, leadership

How long is the program?

How long is the program?

The Holistic High-Performance Program is comprised of 24 weekly sessions over the course of 6 months. While many clients roll out of the program those sessions, some wish to continue coaching for on-going accountability, development, and connection. The decision to continue is completely up to the client and can be decided at any time.

Apply to work with Kate to develop the mindset, skillset, and lifestyle to consistently show up at your best!

Let's do this!

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High performers know that to consistently show up at their best and achieve their goals, they must take care of their mind, body, and spirit. Learn how to create a simple wellness strategy based on 5 key components of self-care.